Comments on: Guide to Low Oxalate Greens http://lowoxalateinfo.com/guide-to-low-oxalate-greens/ Hope and Healing on the Low Oxalate Diet Mon, 26 Oct 2015 01:18:15 +0000 hourly 1 http://wordpress.org/?v=4.0.12 By: Heidi http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-29972 Sun, 08 Jun 2014 01:53:11 +0000 http://lowoxalateinfo.com/?p=1156#comment-29972 You’re welcome, Maggey.

]]> By: Maggey http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-29745 Tue, 03 Jun 2014 23:42:12 +0000 http://lowoxalateinfo.com/?p=1156#comment-29745 Thank you so much. So simple to understand and put into use…

]]> By: Pesky Purslane - Food for Health in Mexico http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-24954 Mon, 05 May 2014 21:20:35 +0000 http://lowoxalateinfo.com/?p=1156#comment-24954 […] http://lowoxalateinfo.com/guide-to-low-oxalate-greens/ […]

]]> By: Jen http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-19641 Fri, 11 Apr 2014 15:39:27 +0000 http://lowoxalateinfo.com/?p=1156#comment-19641 This is super helpful. I’ve been browsing your site for the past few days and am finally making sense of some of this stuff! Thank you.

]]> By: Heidi http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-16745 Wed, 19 Mar 2014 18:23:15 +0000 http://lowoxalateinfo.com/?p=1156#comment-16745 Hi, Bill.
The asterisk means the green is very low oxalate (less than 1 mg. per half cup serving.)

]]> By: Bill http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-16735 Wed, 19 Mar 2014 16:33:00 +0000 http://lowoxalateinfo.com/?p=1156#comment-16735 Thanks! What do the asterisks mean? (e.g., after arugula?)

]]> By: Heidi http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-15033 Wed, 26 Feb 2014 02:47:01 +0000 http://lowoxalateinfo.com/?p=1156#comment-15033 Hi, John.
Thanks.
Both broccoli and cauliflower are low oxalate and can be eaten on the low oxalate diet. In fact, cauliflower is very low oxalate (less than 1 mg. for half a cup raw, latest testing in 2012). Broccoli was also most recently tested again in 2012. Any web site that says they are high oxalate or lead to hyperoxaluria, such as the fitness magazine one you linked to, are just perpetuating old, bad information (Although, they are right that 2 cups of brussel sprouts could cause some people issues; 2 cups of cabbage or cauliflower definitely will not).

]]> By: Heidi http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-15032 Wed, 26 Feb 2014 02:36:30 +0000 http://lowoxalateinfo.com/?p=1156#comment-15032 Hi, Esteri.
Sorry, but I’m not sure what you mean by anti-thyroid. As far as kids and oxalate go, kids aren’t any different than adults. Some have severe oxalate toxicity issues, some mild, and many no issues at all. I personally don’t feed my boys any of the very high oxalate greens (spinach and swiss chard), although so far neither has shown signs of oxalate toxicity. I personally like to error on the side of caution, plus there are plenty of healthy low and medium oxalate greens to choose from so I don’t feel like they are missing out on anything.
Heidi

]]> By: John http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-15023 Mon, 24 Feb 2014 20:20:24 +0000 http://lowoxalateinfo.com/?p=1156#comment-15023 Hi I just found your site and this info is terrific, thanks! Regarding broccoli, is it that the newest info says its low oxalate and any site saying its high are incorrect? I have found quite a few, including this one below, stating that broccoli and cauliflower are high…

http://www.fitnessmagazine.com/weight-loss/expert-advice/diet-detective/bad-for-you-foods/?page=2

]]> By: esteri http://lowoxalateinfo.com/guide-to-low-oxalate-greens/#comment-15022 Mon, 24 Feb 2014 19:22:51 +0000 http://lowoxalateinfo.com/?p=1156#comment-15022 Hopefully I am not asking something that has already been covered but quickly skimming through I don’t see this:
I have been drying my kale at 170 in the oven for a few hours…would this still be anti thyroid?
ALso do you have be careful with children re prep. of veggies with oxalates or can you relax with them .

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