Comments on: Modifying Recipes for the Low Oxalate Diet: Is This a Low Oxalate Recipe? http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-is-this-a-low-oxalate-recipe/ Hope and Healing on the Low Oxalate Diet Mon, 26 Oct 2015 01:18:15 +0000 hourly 1 http://wordpress.org/?v=4.0.12 By: Modifying Recipes for the Low Oxalate Diet: Low Oxalate Substitutions http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-is-this-a-low-oxalate-recipe/#comment-742 Mon, 21 May 2012 12:38:12 +0000 http://lowoxalatefamily.wordpress.com/?p=347#comment-742 […] I follow when I modify recipes for my family.  If you missed the first installment, please read Modifying Recipes for the Low Oxalate Diet:  Is this a Low Oxalate Recipe?  Then get ready for today’s lesson: simple low oxalate […]

]]> By: Landon Swanner http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-is-this-a-low-oxalate-recipe/#comment-174 Thu, 05 Apr 2012 03:35:38 +0000 http://lowoxalatefamily.wordpress.com/?p=347#comment-174 thank you for all your efforts that you have put in this. Very interesting information. “Don’t ever take a fence down until you know the reason why it was put up.” by Gilbert Keith Chesterton.

]]> By: Heidi http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-is-this-a-low-oxalate-recipe/#comment-58 Tue, 01 Nov 2011 04:02:10 +0000 http://lowoxalatefamily.wordpress.com/?p=347#comment-58 The two most reliable sources I have found for the oxalate content of foods is the Low Oxalate Cookbook 2 and the Autism Oxalate Project (whose most recent spreadsheet of oxalate values is found in the files section when you join the yahoo group “Trying Low Oxalates”). Both groups are actively testing new foods and have found a reputable scientist, Dr. Michael Liebman, who is conducting the testing using the latest testing methods. Links to these two sources are found in the note at the bottom of the above article.

Cooking for a family can be hard if everyone isn’t on the low oxalate diet (or a medium oxalate diet). I find it’s easiest to cook a low oxalate main meal and add a few higher oxalate flourishes when necessary to keep other members of the family happy, while I stick to the low oxalate choices. I just don’t have the time or energy to make separate meals. If you occasionally want to please other family members with a higher oxalate main meal, that might be a night for you to eat low oxalate left-overs.

]]> By: Michelle http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-is-this-a-low-oxalate-recipe/#comment-57 Sun, 30 Oct 2011 02:02:02 +0000 http://lowoxalatefamily.wordpress.com/?p=347#comment-57 Thank you so much for this! I am on a low oxalate diet, and find it hard to cook for myself while trying to make meals for my family. I just discovered this site, and it has some very helpful information! Where did you get info on oxalate content?
Thanks Again!

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