Comments on: Modifying Recipes for the Low Oxalate Diet: Simple Low Oxalate Substitutions http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/ Hope and Healing on the Low Oxalate Diet Mon, 26 Oct 2015 01:18:15 +0000 hourly 1 http://wordpress.org/?v=4.0.12 By: Heidi http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-15052 Fri, 28 Feb 2014 15:54:12 +0000 http://lowoxalateinfo.com/?p=1181#comment-15052 Sure, Alice. Vinegar is very low oxalate and is a great addition for soaking grains or legumes. I used to use whey also, until I found out I was allergic to dairy.

]]> By: Alice http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-15044 Thu, 27 Feb 2014 12:51:09 +0000 http://lowoxalateinfo.com/?p=1181#comment-15044 When soaking the black eyed peas overnight – could a few tablespoons of an acid such as apple cider vinegar be added to more effectively remove the phytic acid?

]]> By: Cilantro Lime Rice - Low Oxalate Info http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-2488 Sat, 27 Jul 2013 02:29:09 +0000 http://lowoxalateinfo.com/?p=1181#comment-2488 […] Mexican or Tex-Mex cuisine, such as Chicken Enchiladas, Guacamole-Stuffed Southwest Burgers or Santa Fe Bean Salad. I like it best with lots of lime and a moderate amount of cilantro, but it’s easy to adjust […]

]]> By: Guacamole-Stuffed Southwest Burgers - Low Oxalate Info http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-2028 Thu, 04 Jul 2013 03:36:00 +0000 http://lowoxalateinfo.com/?p=1181#comment-2028 […] salsa and you’ve got heaven on a plate. Try serving guacamole-stuffed southwest burgers with Santa Fe Bean Salad and Cilantro Lime Slaw and seasonal fruit,such a cantaloupe or watermelon, for a Southwest-themed […]

]]> By: Low Oxalate Tacos – Low Oxalate Info http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-1137 Fri, 26 Oct 2012 14:29:39 +0000 http://lowoxalateinfo.com/?p=1181#comment-1137 […] Ideas: Serve with Santa Fe Bean Salad or Cilantro Lime […]

]]> By: Low Oxalate Meal Plans for the Low Oxalate Diet http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-1097 Thu, 11 Oct 2012 20:55:42 +0000 http://lowoxalateinfo.com/?p=1181#comment-1097 […] 1 cup Santa Fe Bean Salad  (6mg. oxalate) Dressing  (total = 1-3 mg. […]

]]> By: Ruth Ann http://lowoxalateinfo.com/modifying-recipes-for-the-low-oxalate-diet-simple-low-oxalate-substitutions/#comment-744 Mon, 21 May 2012 19:01:27 +0000 http://lowoxalateinfo.com/?p=1181#comment-744 Thanks, Heidi! This series is fabulous. I just started experimenting with some old family recipes this month and so far it’s going well. I can’t wait to try the shredded butternut squash idea! I have a carrot cake recipe that might work with that.
Thanks, again.
Ruth Ann

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