Comments on: The Low Oxalate Diet

By: bolo de cenoura fofinho

Wed, 09 Jul 2014 11:35:27 +0000

Alternatively you can choose a cream cheese frosting with little or
no sugar at all. Other additional ingredients are fruit juices,
sou cream, syrups and melted chocolate for devil’s food cake.
When it looks ready, poke the center of the cake with a toothpick and
if no batter stricks too the toothpick, remove the pan from the oven and let it
cool foor 10 minutes.

]]>

By: Heidi

Fri, 16 May 2014 14:13:53 +0000

The Trying Low Oxalates Yahoo Group is a list serve type community that has some very experienced low oxalate dieters that comment often (and lots of beginners). The administrators and the owner of the group (low oxalate researcher, Susan Owens) are all very experienced and knowledgeable. The Trying Low Oxalate Facebook group also can be helpful.

]]>

By: Heidi

Fri, 16 May 2014 13:59:17 +0000

Hi, AJ.
Yes, some women with IC respond really well to the low oxalate diet. I had mild IC and it was one of my first symptoms to clear up with the low oxalate diet. Like any treatment, however, it doesn’t help everyone. Our bodies are very different and oxalate toxicity may be a root cause of bladder pain and genital pain for some people, but not others. I think it’s definitely worth a try!

]]>

By: AJ

Mon, 05 May 2014 11:36:25 +0000

Hi,
This site is great and very encouraging for people with oxalate sensitivity
such as myself. However, I was wondering if you find any correlation between
high oxalate levels and women with Interstitial Cystitis.
My girlfriend was recently diagnosed with IC and was told to follow a specific diet
of friendly foods, and this list is similar to a low oxalate diet. The two don’t completely
coincide, and the IC list is sometimes off the mark when it comes to bladder flares.
Any insights?
Thanks.

]]>

By: Heidi

Tue, 29 Apr 2014 01:37:22 +0000

Hi, Mary Jane. Spelt flour has about 37.5 mg. oxalate per half cup which is high oxalate and almost twice as high as whole wheat flour. Whole wheat bread usually ranges from about 9 – 18 mg. per slice, so spelt bread is probably about twice that — high oxalate for sure.

]]>

By: dallas nephrology

Fri, 25 Apr 2014 15:31:01 +0000

Wonderful site you have here but I was wanting to know if you knew of
any user discussion forums thaat cover the same topics talked about in this article?

I’d really like to be a pat of community where I can get
opinions from other experienced people that share the same interest.
If you have any recommendations, please let me know.

Thanks a lot!

]]>

By: Mary Jane

Fri, 18 Apr 2014 14:17:14 +0000

Hello
I was wondering if spelt is a low oxalate grain? I eat of lot of spelt bread…

]]>

By: Mary Jane

Fri, 18 Apr 2014 01:26:10 +0000

Hi Nancy
Was wondering if spelt bread is low in oxalate s??

]]>

By: r ellison

Mon, 24 Mar 2014 18:21:06 +0000

The Only really comprehensivte for4. ?’s re oxalate. & interative site re ?’s and current info.
Thank you. 1. U said avocados low..many tables agree. But Harvard tables say very high?
2. Kale..some places VH some places moderate.
3. I am diabitic type 2 well managed but.makes very diffiicult to be low oxalate
Especialy cutting down on proteins. I eat finn crisp rye thins…i assume high. What about spelt?
4. Am 63…i do eat about 5 walnut halves every day or two..with o% no fat plain yogurt? Shoukd i stop?
5. Last question..hemp hearts & flax oil?…
Thank you so much.
Am headed over to group pagg no fat pla

]]>

By: Heidi

Thu, 20 Feb 2014 02:25:08 +0000

Hi, Leo.
Spirulina and chlorella tablets(6 tablets) are both low oxalate.

]]>